For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Check out my friend Pat’s channel!
https://www.youtube.com/pattylifts

Get my bodypart specialization programs here:
‣ http://www.strcng.com/programs

——————————-

▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-…

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi…

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_b…

Subscribe to Stephanie on YouTube ▹
https://bit.ly/substephaniebuttermore

——————————-

IN THIS VIDEO ▹

▹ REFERENCES:

Overtraining Syndrome:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

Defining Overtraining:

Overtraining, Overreaching and all the Rest Part 1

Overreaching Graphs:
http://www.skintrack.com/tips-tricks-advice/guide-to-overtraining/

Mechanisms of Overtraining (Volume and Intensity):
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/7808252

The 3×10 vs 7×3 Study:
https://www.ncbi.nlm.nih.gov/pubmed/24714538

Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men – Research Review

Volume Recommendations:
https://www.ncbi.nlm.nih.gov/pubmed/24998610

Effectiveness of the Self-Survey:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789708/

Heart Rate Variability and Recovery:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate

Full Training Break (Periodic vs Continuous):
https://www.ncbi.nlm.nih.gov/pubmed/21771261

Greg Nuckol’s Article on Recovery (The garden analogy):

Stress: The Silent Killer (of gains)

▹ MUSIC

mtbrd – Wolfgang
‣ https://soundcloud.com/mtbrd/wolfgang

Lakey Inspired – Warm Nights
‣ https://soundcloud.com/lakeyinspired

▹ OTHER HELP

Research Assistant: Max Edsey
‣ maxedsey@gmail.com

——————————-

My MERCH:
‣ http://bit.ly/jeffnippardmerch

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

——————————-

MY HEIGHT ▹
I’m 5’5

I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 30-60 hours work total work to produce.

——————————-

Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!

(125805)

How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

About The Author
-